Healthy Breakfast Burrito Freezer Meal (Spinach, Feta, Egg, Turkey Bacon)

Healthy Breakfast Burrito Freezer Meal

A few years ago I wrote a recipe post that continues to get some great traffic – a healthy breakfast burrito freezer meal that had eggs, sausage crumbles, salsa and cheese inside.  That recipe has remained a staple in my meal planning since then and this week I made up another variation that I like just as much!  Freezer meals are like the answer to my prayers.  I don’t make them nearly as often as I’d like, but boy am I grateful when I find some in  freezer!  They make the perfect breakfast for busy mornings, which are pretty much the norm around here.

Makes: 16 burritos

See below for nutritional info!

You will need: 

• 16 Tortilla Wraps (I used Ortega 120 calorie tortillas)
• 17 Slices of Turkey Bacon (cooked, chopped)
• 1 Cup Reduced-Fat Feta Cheese Crumbles
• 4 Cups Egg Beaters
• 8 oz Spinach (cooked)
• 1/4 Tsp Black Pepper
• Non-stick cooking spray

How to make:

1. Place large skillet on stove over medium heat.  Coat skillet with non-stick cooking spray.

2. Add eggs and allow to sit for several minutes.

3. Add spinach, turkey bacon, cheese and pepper.

4. Use a spatula to scramble the eggs.

5. When eggs are completely cooked (not runny), remove from skillet and allow to cool.  (Sometimes I place the eggs in the refrigerator for a few hours until I have a chance to get back to them.)

6.  Add a heaping 1/4 Cup of egg mixture to the center of a tortilla and wrap it up, burrito-style.  Repeat until you have used all of the tortillas and eggs.

7. Wrap each burrito in Saran Wrap.

8.  I store my breakfast burritos in gallon-sized freezer bags.  I write the contents and cooking instructions on the outside of the freezer bag.

Here is a video I put together to show you the cooking process:

Nutritional Information:

Serving Size: 1 burrito

Calories: 192
Fat: 4.5g
Saturated Fat: 2g
Carbs: 21g
Sugars: 0g
Protein: 13g

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